Validating your choices is a game-changer to living your life on your terms, courageously. I used to believe that I wasn't brave enough and didn’t know enough to make good…
Validation feels SO good! It's that positive reinforcement that we're on the right track. Internal validation relies on you believing in yourself. External validation, on the other hand, counts on…
You know those moments when you feel yourself leveling up? I had one this week when I trusted my voice and went against a deep-rooted belief system I had, The…
We're 2 weeks into 2021 and if you're feeling anything like what I'm feeling, you are exhausted. There is a lot going on in the world, the pandemic is still here and you’ve got your stuff to deal with.
Let's face it. New Year's resolutions are traps. They get you all excited in the last week of December then crash and burn within days of the new year. You…
I have an obsession with all things personal development. If there's a book on how to think better, live better, do better, I'm getting my hands on it. I soak…
30 days down, 336 to go. How are you feeling? New Year, New decade, new you. Is that true? Are you still reveling in that energy you felt at the…
A recurring message has been playing in my head: Give yourself permission to live the life you want! A simple idea yet one that requires a lot of self-awareness and…
Right now you feel like you have to agree to the way that they want your support. No my girl, you have a choice.
In our personal lives, boundaries are necessary for the one-on-one time we need with ourselves to check in and recharge without interruption. In business, boundaries are necessary to prevent our jobs from dictating who we are and what we are to do. The truth of the matter is that our career doesn't reciprocate the attention and the effort we put into growing it.