I swear by morning routines. It’s the energy booster I need to prep me for the day ahead. I began taking my morning routine seriously earlier this year and I…
A nighttime routine is a strong component for a good night's rest. For many, the back to school bells are just around the corner and nobody wants to get into…
A recurring message has been playing in my head: Give yourself permission to live the life you want! A simple idea yet one that requires a lot of self-awareness and…
Right now you feel like you have to agree to the way that they want your support. No my girl, you have a choice.
In our personal lives, boundaries are necessary for the one-on-one time we need with ourselves to check in and recharge without interruption. In business, boundaries are necessary to prevent our jobs from dictating who we are and what we are to do. The truth of the matter is that our career doesn't reciprocate the attention and the effort we put into growing it.
Count on the holiday season to test every emotion possible. I think I’ve finally made a full recovery from Christmas: I needed an entire week to get back on track…
HOW IS 2019 JUST 3 WEEKS AWAY?! It blows my mind at how quickly this year has gone by. I remember looking at the calendar in January and thinking, Gosh,…
YOU FINALLY DID IT! You launched your website or applied to that dream job and/or paid for that gym membership! It feels so good, you can’t believe it took you…
We are fantastic creatures! Creatures blessed with the powerful command centre we have at work up at our north end. This mental machinery is an incredible force… when we use it correctly.