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7 Reasons Why You Need a Morning Routine Part 2
Morning routines are vital to my day. Back in high school, I was bright-eyed and bushy-tailed the moment my alarm clock went off. It’s a different story now. The bond between my bed, sleep and myself has blossomed to one that is unbreakable. A morning routine is a huge cockblock but truthfully it is the only intermediary to get me out of bed. It is the best solution to bridge the gap between me being pissed off my slumber has come to an end and a fantastic day. In my post 7 Reasons Why You Need a Morning Routine Part 1, I break down the first four reasons to have…
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7 Reasons Why You Need a Morning Routine Part 1
I swear by morning routines. It’s the energy booster I need to prep me for the day ahead. I began taking my morning routine seriously earlier this year and I noticed a big difference soon after. It surprises me that I went years and years without one. My morning routine is such an essential part of my day that I get thrown off when I skip it. Why Should You Have a Morning Routine? Morning routines shape the trajectory of the day’s start. A day that begins well is a good indication of how the rest of the day will go. But truth be told, a solid morning routine starts…
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How to Create a Nighttime Routine
A nighttime routine is a strong component for a good night’s rest. For many, the back to school bells are just around the corner and nobody wants to get into the swing of things on little sleep. This is where the magic begins! The well-rested feel, the happiness and the good vibes that gets you jumping out of bed singing from the rooftops, starts from the night before. Personally, a relaxing, wind-down routine are the moments I look forward to at the end of the day because it means being reunited with my bed! Why You Should Have a Nighttime Routine? After a day full of school, work and play,…
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Give Yourself Permission to Live Your Life!
A recurring message has been playing in my head: Give yourself permission to live the life you want! A simple idea yet one that requires a lot of self-awareness and understanding to achieve. Let me take you back to a few weeks ago: While at the beach with my family, I was working up the nerve to change into my bathing suit. Something I did many times before but this time, it would show my belly-button ring. It was a piercing I didn’t care to reveal for years. So that morning, I was preparing myself for the “oh, you have a belly-button ring?” commentary. My thoughts were racing with answers…
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Where Should You Set Boundaries?
Right now you feel like you have to agree to the way that they want your support. No my girl, you have a choice.
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Why You Need to Set Boundaries
In our personal lives, boundaries are necessary for the one-on-one time we need with ourselves to check in and recharge without interruption. In business, boundaries are necessary to prevent our jobs from dictating who we are and what we are to do. The truth of the matter is that our career doesn't reciprocate the attention and the effort we put into growing it.
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Reflecting on the 2018 Holiday Season
Count on the holiday season to test every emotion possible. I think I’ve finally made a full recovery from Christmas: I needed an entire week to get back on track but it’s New Year’s Eve and my mind is swimming with goals and dreams for 2019. Christmas. I’ve loved the idea of Christmas since I was a little girl, All of the presents! All of the smiles and belly- laughs, All. Of. The. Food Christmas songs and movie classics–Home Alone anyone? The reality of it, on the other hand, had a strong dose of mayhem which turned me into a meh- fan of Christmas. I must say though, this…
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The #1 Mindset Shift You Need for 2019
HOW IS 2019 JUST 3 WEEKS AWAY?! It blows my mind at how quickly this year has gone by. I remember looking at the calendar in January and thinking, Gosh, there’s still another week of this month left?!?! This year’s going to go by real slow.” And now I’m thinking, “How is there only 3 weeks left until we reign in the new year?!?!?” But here we are nonetheless, firing up the New Year’s Resolutions machine to finally get started on the life we truly desire. I’m notorious for having New Year’s Resolutions that last for less than I’m willing to admit. This year is going to be different though…
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You’ve started a new chapter in your life and you’ve already hit a rough patch. Try these 3 tips to get back on track!
YOU FINALLY DID IT! You launched your website or applied to that dream job and/or paid for that gym membership! It feels so good, you can’t believe it took you so long to do it! Now you can breathe a huge sigh of relief. Then, cue the meddling mind. Is anyone besides your mom even going to read your blog? You’re not qualified for that job! That gym membership’s a waste of money, you’re never going to use it. You’re in way over your head, there’s so much more work to do– how did you ever think you could pull this off? I know that voice all too well. After…
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Your Mind is a Force to be Reckoned With!
We are fantastic creatures! Creatures blessed with the powerful command centre we have at work up at our north end. This mental machinery is an incredible force… when we use it correctly.
