Morning routines are vital to my day. Back in high school, I was bright-eyed and bushy-tailed the moment my alarm clock went off. It's a different story now. The bond…
I swear by morning routines. It’s the energy booster I need to prep me for the day ahead. I began taking my morning routine seriously earlier this year and I…
Validating your choices is a game-changer to living your life on your terms, courageously. I used to believe that I wasn't brave enough and didn’t know enough to make good…
Validation feels SO good! It's that positive reinforcement that we're on the right track. Internal validation relies on you believing in yourself. External validation, on the other hand, counts on…
HOW ABOUT BRIDGERTON THOUGH? That show took over my life for a weekend!!! I even watched Daphne and Simon fan videos on Youtube because I became high-key obsessed with the…
You know those moments when you feel yourself leveling up? I had one this week when I trusted my voice and went against a deep-rooted belief system I had, The…
We're 2 weeks into 2021 and if you're feeling anything like what I'm feeling, you are exhausted. There is a lot going on in the world, the pandemic is still here and you’ve got your stuff to deal with.
Let's face it. New Year's resolutions are traps. They get you all excited in the last week of December then crash and burn within days of the new year. You…
I have an obsession with all things personal development. If there's a book on how to think better, live better, do better, I'm getting my hands on it. I soak…
30 days down, 336 to go. How are you feeling? New Year, New decade, new you. Is that true? Are you still reveling in that energy you felt at the…
These past 10 years had a lot more in store for me than I anticipated. I started it in my sophomore year of high school and leaving it in my…