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List 3 small actions steps you can take now to achieve your goal for this week.

What are the positive thoughts passing through your mind right now? What’s a recurring thought you have?

What habit do you want to improve on? What can you do to start today?!

A well-disciplined mind is an unstoppable force.”

– Elle

ellerosher

⠀ WE’RE TWO DAYS AWAY!⠀ ⠀ From my Reframe

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WE’RE TWO DAYS AWAY!⠀
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From my Reframe Your Thoughts online workshop on Feb 26th, 7-9pm EST!⠀
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Grab your tickets before the sale ends Tuesday @ 11:59pm, and I may have included a bonusss *read on for more details*.⠀
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~~~~~~TEN YEARS AGO~~~~~~⠀
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❌I was cruising on autopilot. ⠀
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❌I took pride in obedience, never stepping outside the boundaries and would DUTIFULLY follow the rules. ⠀
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❌I’d treat others’ with patience and compassion yet bully myself.⠀
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❌I’d get scared of making someone angry and went to great lengths to avoid conflict.⠀
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You guys! For years, I wouldn’t do the simplest thing of correcting others pronunciation of my OWN name because I didn’t want THEM to feel awkward. Likeee what?⠀
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~~~~~~~~~~NOW~~~~~~~~~~⠀
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✅I’m not so gullible anymore and I’m constantly questioning what best serves me. ⠀
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✅I see my shortcomings as opportunities to learn, and nothing to be ashamed of. ⠀
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✅I trust myself to make decisions that energize me to put my best foot forward and give back willingly. (There’s a difference between openly giving and feeling obligated to give).⠀
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✅I’m no longer a chameleon, shifting my opinion just to stay on someone’s “good” side. ⠀
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It took YEARS for me to get here and I’m so grateful for every step. It wouldn’t have happened though, had I not changed the way I thought about myself and what I deserved.⠀
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Don’t wait until life happens to you some more to make a change. You can start living the life you want this very second, with the right mindset. ⠀
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Get out of your own way and BEGIN TODAY. ⠀
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***BONUS***: If you join my workshop within the next ******24 hours******, you’ll get a free 30-minute coaching call, no strings attached (that's a promise). ⠀
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I just want you to start: to jump out of bed with excitement every morning because you can’t wait to conquer the day and to see challenges as chances to discover more of who you are. ⠀
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You’ve got one life, you GET TO DECIDE how you want to live it. ⠀
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Shoot me a DM, if you have any questions. ⠀
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Elle ⠀
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#mindsetcoach #peoplepleasers #reframeyourthoughts #thoughts #mindset #workshop #class #onlineworkshop #learn

You want to live your best life: super-fit with yo

You want to live your best life: super-fit with your partner who is just puurfect, living in that gorgeous house and going on vacation with all the shmoney you could ever hope for chilling in your bank account. ⠀
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That sounds phenomenal.⠀
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Except your main disposition these days are annoyance and frustration at the state your life is right now. One friend’s got the sweet partner, another is travelling around the world and the latest, exciting trip you took was to the grocery store to get the chocolate half off from Valentine's day (no shade, I got me some too).⠀
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Here's the thing. The more you focus on how much you dislike your life now, the less space you have to accept what you're working with and figure out your next steps. ⠀
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Instead, you go further down the rabbit hole which results you staying, stuck, in your current state longer than you should be. ⠀
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It's hard to change that thought pattern if you're stuck in a rut and don't even know where to start. I hear you.⠀
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If you want help changing your narrative and taking action in the right direction, join my workshop on February 26th at 7 p.m. EST. More details to come tomorrow!⠀
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#motivation #inspiration #acceptance #goals #goalsetting #takeaction #presentmoment #bepresent #beinthemoment #change #changeyourlife #changeyourmindset

HANG IN THERE…⠀ ⠀ You're getting closer to b

HANG IN THERE...⠀
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You're getting closer to being that person you envision and living the life she dreams of. It's hard to see the fruits of your labor right now but don't worry, it's coming.⠀
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Show yourself compassion, keep your head down and continue to put in the work. ⠀
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In just a little while, you're gonna look back at this moment and be proud of yourself for how far you've come. This stage of your journey is every bit important as the end goal ❤⠀
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Give me a 🌞 and let me know that you know sunny days are ahead.
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#journey #selfcompassion #selfacceptance #growth #growthmindset #believe #believeinyourself #sunny #sunnyday

Life doesn’t stay at a plateau, ⠀ ⠀ it has u

Life doesn’t stay at a plateau, ⠀
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it has ups and downs.⠀
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Consistently. ⠀
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Where sometimes all you can say is “what the actual #@$$@ is going on right now!?” and other times you couldn’t be more ecstatic, hoping and praying that the moment never ends.⠀
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But it does, because life doesn’t stay at a plateau. ⠀
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In the initial moments of my down periods, I’m annoyed at myself.⠀
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I get frustrated about not being in a better state, which only makes it all worse ...of course.⠀
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It takes me a while to recognize that the pain isn’t for nothing and there is growth taking place. ⠀
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As human beings we are resilient (though it very well may not feel like it at times) and we are adaptable. ⠀
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There will always be highs and lows. ⠀
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The highs don’t make the lows unworthy and the lows don’t make the highs irrelevant. They all mix together to form this very short journey we call life. ⠀
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Embrace whatever state you’re in right now and keep moving forward. ⠀
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#life #growth #selflove #selfcompassion #pain #highsandlows #upsanddowns #mentalhealth #selfawareness #love #joy #adaptability #resilience⠀

YA’LL! WE’RE 22 DAYS INTO THE NEW DECADE!!!!!⁠⠀
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How are we feeling? ⁠⠀
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I still have this nervous excitement I had right at the start of the year which is nice since this is around the time that that feeling wears off for me. ⠀
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It hasn’t yet because I start freaking out in the best way possible when I think about all I have to look forward to--⠀
⠀ ❤ more about myself,⠀
💍 marriage, ⠀
🤰🏾CHILLLDRENN, ⠀
💰a thriving career, ⠀
💕growing friendships⠀
🌏incredible once-in-a-lifetime opportunities....I'M READY. ⁠⠀
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And I laid a bit of the groundwork in previous years but now, no more excuses, I’m not letting myself off the hook this time around. ⁠⠀
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Is 2020 what you’d imagine it’d be? What have you implemented and possibly changed to make this year one you are excited about?⁠ Leave a comment below!⠀
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#newdecade #change #2020 #excitement #goals

My biggest takeaway from this year….⠀ ⠀ TAKE

My biggest takeaway from this year....⠀
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TAKE ACTION. ⠀
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I talked myself out of taking risks and chances because I didn't know what the outcome would be. I didn't want to leave my comfort zone. ⠀
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Except all the fun and challenging stuff I want to be apart of is in territory I've never gone before. ⠀
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Entering the 2020 decade, I'm overthinking less and doing more. My time is my currency and ya girl is REFUSING to waste any part of it paralyzed by fear. ⠀

I don't know about you, but I have a good feeling

I don't know about you, but I have a good feeling about 2020 🎊⠀
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What's one thing you're excited for?👇🏾
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#2020 #newyear #wegotthis #wegonemakeit #wegonbealright #goalsetting #dream #vision

WHAT DOES THIS FULL WEEK LEFT OF 2019 LOOK LIKE FO

WHAT DOES THIS FULL WEEK LEFT OF 2019 LOOK LIKE FOR YOU?⠀ ✔Spending time with family⠀
✔Eating lots of food⠀
✔Refraining from eating lots of food⠀
✔A break from your laptop⠀
✔A few days off from work⠀
✔No days off from work ⠀
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However you’re spending this week, keep your chin up and show yourself some compassion. Remind yourself that everyday is a fresh start☀⠀

IF THERE'S NOTHING ELSE YOU DO..⠀ ⠀ KEEP MOVIN

IF THERE'S NOTHING ELSE YOU DO..⠀
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KEEP MOVING FORWARD.⠀
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Last week was my first time at a gym in a long, LONGGG time (I honestly can’t even tell you the last time I went before then.🤔)⁠⠀
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I’m two minutes into doing interval training on the bike when it sparks a metaphor about momentum.⁠⠀
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💪🏽Keep going when the resistance you’re met with makes it challenging to move forward. ⁠⠀
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💪🏽When you’re in the “simple” phase, pick up speed to get you through the harder phase a bit easier.⁠⠀
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💪🏽If you stop when it’s easy, it’s going to take ALL the more effort to start again. ⁠⠀
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💪🏽Just keep moving. Even when the results are crap. And it all just sucks. Don’t stop. Slow down when you need to but DO. NOT. STOP.⁠⠀
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Leave a 💪🏽 in the comments. Let me know you’re going to keep moving forward!⠀

Is it just me or is “someday” basically synony

Is it just me or is “someday” basically synonymous with “never”?⠀⠀
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All the “Someday”s I’ve ever said, have NEVER happened. ⠀⠀
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Because when you say “some” day, you’re not obligated to choose a specific date it’ll happen, to come up with a plan and execute. “Someday” says whenever the time is right, the stars align, you’re feeling fantastic and everything is purrrfect….⠀⠀
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Except what we desire we INTENTIONALLY seek it out. We don’t wait for all the stars to align, we will dig to the ends of the earth (like I did on Cyber Monday to find some combat boots at a decent price) til we find some version of what we are looking for. ⠀⠀
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Let me know in the comments, what is a “Someday” you really want to happen and what’s the first step you need to take to get closer to it?⠀⠀
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#goals #goalsetting #beintentional⠀⠀

THIS MOMENT IS ALL WE HAVE… For certain. What a

THIS MOMENT IS ALL WE HAVE... For certain.

What are you doing with it?

Sometimes I'm happy with the way I spend each moment, other times, it's a struggle...⁠⠀
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I'll say yes to engagements I don't really want to do, then drag my feet day of. If I don't say "no" when asked and be honest with myself, then when will I?⁠⠀
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Or I'll trick myself into thinking that once I complete X, Y, Z.. THEN I'll feel better. Except there's no guarantee that the future will actually be the "better" I'm looking for. If I don't change my attitude about the current circumstance now, then when will I learn to?⁠⠀
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The gap between now and the future holds hope, sunshine, greener grass and rainbows AKA the belief that now will never be good as tomorrow. Then disappointment sets in when the future eventually becomes the now and we're not where we thought we'd be. ⁠⠀
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It's not just time that changes our circumstance, it's who we decide to be in each moment that adds up.⁠⠀
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What are you putting off? What part can you do right now?⁠⠀
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#applynow #start #startnow #ifnotnowthenwhen #presentmoment #present #bepresent #livelife #dontwait #takeaction #action

I CAN'T BELIEVE HOW LONG IT'S BEEN! Since I last

I CAN'T BELIEVE HOW LONG IT'S BEEN!

Since I last posted ( ....LOL) but also since I handed Matt a souvenir I bought him from Rome and asked him to be my boyfriend (I insisted on doing the asking). I remember how proud I was when we hit our 1 and 2 year mark, cuz geez, relationships take workkkk. And those years are TRUE milestones! After that, my thought was surely, it'll be a walk in the park from here.
Now we're in year 5 and still, relationships take work!! 😂

The thing is, it's work that I care to do and will continue to do with Matt because the best relationships are the ones you put the time and effort in. ❤
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#5years #5yearanniversary #relationships #love #lovehim

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